Introduction
A unique, fruity, tangy smell and beautiful color are the Guava specification and these are something that anyone can attract toward Guava. Guava is full of tiny hard seeds in the center and is also called Amrood in Hindi. It has a versatile inner and outer layer and it is native to Central America. It also possesses a unique fragrance and flavor. People call this fruit one of the best super fruits and this is all due to the good health benefits it offers.
Physical structure of Guava
Guava belongs to the family of dicotyledonous plants and it is called the myrtle family. The plants contain dark green leaves which are 5 to 15 cm in length. The guava flowers are white in color with many stamens. Guavas are about 4 to 12 cm in length. They contain a sweet fragrance and it is comparable to the aroma of the lemon rind. When it ripens, the outer skin becomes soft and the pulp inside the guava gets a sweet taste.
Nutritional guavas facts
The calories contained per serving of guava is very reasonable and it is considered immense goodness. It contains very minimal fat and it is rich in proteins and fiber. The sugar gives guava its unique sweetness. Some minerals such as calcium, zinc, and iron are present in very fewer quantities. 100 grams of Guava contains:
· 68 calories
· 14 grams of total carbohydrate
· 9 gram of sugar
· 5 gram of fiber
· 2.6 gram of protein
· 1 gram of fat
· 0.3 gram of saturated fat
· 2 milligram of sugar
· 417 milligram of potassium
· 228.3 milligram of vitamin C
· 5 % of RDA of vitamin B6
· 12 % of RDA of vitamin B9
5 amazing health benefits of guava
There are many benefits of having guava. Guava leaves contain many more benefits than the fruit itself. This fruit is very rich in phenolic compounds with anti-bacterial effects. These compounds help in protecting people from parasitic and infectious diseases. Guava leaves also help in relieving colds and coughs and it works as an excellent home remedy for swollen gums, toothaches, and other issues keeping them safe from infections. Guava contains many health benefits but below are 5 amazing health benefits of guava:
1. Guava helps in building immunity
Guavas are rich sources of vitamin C. It contains twice the amount of vitamin C present in oranges. Vitamin C plays a big role in improving the immune system and helps in protecting them from infections by killing viruses and bacteria. Vitamin C can lessen the cold and it is only because it flushes out of the body very fast. It is very important to include vitamin C in your diet. Guava reinforces the absorption of iron and helps in maintaining body immunity to make it stronger.
2. Helps in weight loss
Guava is one of the excellent choices if anybody wants to lose weight. It helps in regulating the metabolism and makes sure your intake of fiber, proteins, and vitamins remain uncompromised. Guavas keep people full for longer and it is a filling snack. Replacing beverages that are sugary and other food items with guavas tea or guava will help in losing weight. This is why guavas have less calories and are very filling.
3. Good for the brain
Guavas are very rich in vitamins such as B3 and B6 and it is known as niacin and pyridoxine. These two vitamins help in improving blood circulation in the brain, stimulate functions and relax the nerves.
4. Guava helps in improving skin health
Guavas are very rich in antioxidants such as lycopene, carotene, vitamin A, and vitamin C. It helps in protecting the skin from many skin-related issues. Research said that guavas have anti-aging effects. It keeps skin away from problems like dark circles, redness, acne and discoloration. This fruit also helps in toning and in tightening the facial muscles leaving skin supple and young.
5. Guava keeps the heart healthy
Guava contains high amounts of sodium and potassium. It helps in regulating blood pressure in patients that is suffering from hypertension. Eating ripe guava before food helps in lowering total cholesterol and blood pressure. Guava leaves help in decreasing blood pressure and reducing bad cholesterol and increasing good cholesterol. It is very safe to say that guava helps in minimizing the risk of stroke and heart disease.
Conclusion
Guava is the powerhouse of nutrients. This fruit is rich in antioxidants, vitamin A and vitamin C, calcium, manganese, potassium and calcium. This Guava is high in fiber, low in calories and it makes a great addition to your everyday diet. Eat guava daily if you want a good amount of vitamin C for better immunity. It is one of the healthy and simply tasty options that you can have in different ways.
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