Vitamin C: What You Need To Know

We’ve discussed how crucial vitamin C is to our diet and cosmetic routines. We now know that vitamin C, also known as l-ascorbic acid, has much more to offer than just strong bones. The primary benefit of vitamin C is its ability to stave off scurvy. This water-soluble vitamin is a super antioxidant and immune booster that supports excellent health and radiant, youthful skin. The building or maintaining of a robust immune system is made easy with the help of an antioxidant-rich, nutrient-dense Daily Shake.

Table of Contents

VITAMIN C

A water-soluble vitamin is an ascorbic acid, usually referred to as vitamin C. It can be delivered to the body’s tissues by dissolving in water, but because it cannot be effectively stored, it must be consumed daily through food or supplements.

WORKING

When you consume meals high in vitamin C, the vitamin enters your bloodstream after being absorbed into your small intestine. It travels to your liver or other organs or is kept in your muscles and tissues, depending on where it goes next. Similar to obtaining the vitamin from food, taking a vitamin C supplement has the same effect. The supplement dose is higher than what you would receive from consuming food, which is the difference. Because excessive amounts of a good thing aren’t always reasonable, so this could be detrimental. Taking too much vitamin C, you could get unpleasant side effects like cramping, nausea, and diarrhea.

DOSAGE

The typical vitamin C supplement dosage can change depending on a person’s age, weight, and health. However, 500 mg per day is typically suggested for adults. Suppose a person has a medical condition like diabetes or an eating disorder that increases their likelihood of developing a deficit. In that case, they may need more vitamin C than the usual person. Pregnant or nursing women shouldn’t take more than 2000 mg of extra vitamin C daily. Children should take at most 400 mg daily unless a pediatrician explicitly instructs them.

BENEFITS

Vitamin C provides many health benefits, including

ANTIOXIDANT EFFECT

Vitamin C is one of the many antioxidants that can guard against harm from dangerous molecules called free radicals, toxic chemicals, and pollutants like cigarette smoke. 

Free radicals can accumulate and play a role in the onset of diseases like cancer, heart disease, and arthritis.

STRESS

Numerous stress-related diseases are correlated with vitamin C deficiency. Additionally, vitamin C levels can serve as an excellent indicator of general health because they are one of the nutrients sensitive to stress, according to Moyad.

COLDS

Vitamin C is a cure for the common cold, but some research suggests it might help avoid more severe side effects. According to Moyad, there is strong evidence that taking vitamin C for colds and the flu can lower the risk of pneumonia, lung infections, and other complications.

STROKE

Despite conflicting evidence, a study published in the American Journal of Clinical Nutrition initiate that people with the highest blood levels of vitamin C had a 42% lower risk of stroke than people with the lowest levels. The causes of this still need to be fully understood. However, those who consume a lot of fruits and vegetables have higher levels of vitamin C in their blood.

SKIN AGING

Vitamin C impacts internal and external body cells, and its antioxidant properties may slow aging. In a study published, 4,025 women between the ages of 40 and 74 looked at the relationship between nutrient intake and skin aging. Higher vitamin C ingestion were associated with a lower likelihood of wrinkles, drier skin, and a better skin-aging look. Additionally, research has shown that topical Vitamin C therapies can reduce wrinkles.

IMMUNITY

Vitamin C’s positive impact on the immune system may be its most well-known health advantage. Vitamin C supports the immune system by preventing oxidative stress, killing microorganisms, and reducing the risk of tissue damage, according to a review article. It has been demonstrated that this vitamin deficiency makes infections more common. Although it’s unlikely that taking a lot of vitamin C once you start sniffling will prevent you from getting a cold, it might hasten your recovery.

TISSUE GROWTH AND REPAIR

Additionally, essential for all bodily tissue growth and repair is vitamin C. It helps with tissue repair and wound healing while maintaining the strength of teeth and bones. Collagen, the protein that make our bodies strong and our skin tight, supple, and smooth, requires vitamin C as a precursor. We naturally produce less collagen as we get older, which causes wrinkles and sagging skin to show up. 

SOURCES OF VITAMIN C

These fruits and vegetables all contain this antioxidant. The foods highest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Dark leafy greens, cantaloupe, papaya, mango, watermelon, red peppers, raspberries, blueberries, winter squash, and pineapples are additional excellent sources.

DEFICIENCY SYMPTOMS

Severe vitamin C deficiency is uncommon. However, evidence suggests that many people may have low levels of vitamin C. Vitamin C levels in the body decrease due to cigarette smoking. Hence, smokers are at a higher risk of deficiency. Deficiency symptoms are

  • Fatigue
  • Red gums
  • Easy bruising and bleeding
  • Joint pain 
  • Rough, bumpy skin.
  • Depression
  • Connective tissue defects
  • Dry and splitting hair
  • Scaly skin 
  • Decreased wound-healing rate

EPHUROALABS VITAMIN C GUMMIES

At EphuroaLabs, we understand the importance of nutrition. Our chewable vitamin C supplement from plants is designed to give you the most significant benefits with the least risk. Enjoy this powerful nutrient’s benefits, such as better digestion, healthy skin, and higher cognitive function, without other additions or pollutants! Because EphuroaLabs’ Vitamin C supplements contain premium ingredients in an excellent blend, they make it easier to attain your health goals.

CONCLUSION

A crucial nutrient, vitamin C should be included in our daily diets. Its impact on our health is extensive and includes warding off pathogens, reducing inflammation, preserving immunity, strengthening the body’s structural tissues, and repairing skin.

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